# KJ Adult Dance & Fitness

> Fun. Fitness. Dance.

> Generated by All in One SEO v5.0.4, this is an llms.txt file, used by LLMs to index the site.

## Sitemaps

- [XML Sitemap](https://dance-energy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG: Our dancers share their amazing experiences and insights](https://dance-energy.co.uk/blog-our-dancers-share-their-amazing-experiences-and-insights/): Karen Jane Catherine Parker New Forest Fusion - first performance experience and insights Nottingham
- [New Forest Fusion – our first experience and insights of being part of a dance team](https://dance-energy.co.uk/experience-and-insights/): Our first performance as New Forest Fusion dance team New Forest Fusion - our first experience and insights of being part of a dance team Background Ten new dancers from Dance Energy calling themselves New Forest Fusion arrived in Nottingham on 10th June 2023. We had decided to enter the ‘Come and Try’ section of the KFA (Keep Fit Association) National Championships. We consist of a varied group from Karen Jane’s class for adult women and men who are learning Our experience and insights of our journey from class to performing
- [The "Xmas Belles" Enjoy Performing!](https://dance-energy.co.uk/the-xmas-belles-enjoy-performing/): Christmas has quickly gone into the past, but in the memories of the Xmas Belles, the joy of performing at the Hampshire KFA 2023 Xmas Rally in Southampton plus our local family and friends performance still lingers. We are definitely smitten! The Event We turned out in true Christmas spirit – baubles, fairies, elves and

## Pages

- [Dance Energy - by Karen Jane](https://dance-energy.co.uk/): Adult dance and fitness classes in Ringwood, Hampshire - designed for the modern mature adult. Dance classes, wedding choreography, dance workshops.
- [Everything you need to know about our classes:](https://dance-energy.co.uk/timetable/): When do we dance? Level Beginner + Open class (summer) Beginner & teaching class Improvers When Tuesday 09:30 - 10:25 Tuesdays 11:05 - 12:00 Thursdays 13:00 - 13:55 Saturdays 09:30 - 10:25 Hall Gillian Habbin GIllian Habbin Ann Rose Activity Centre How much does it cost? £8.00 per class, pay as you go. Performance class:
- [Cookie Policy](https://dance-energy.co.uk/cookie-policy/): This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Abstract - Performance Dance Team](https://dance-energy.co.uk/new-new-forest-fusion-dance-team/): An opportunity to perform: "Abstract" Formed in 2023, the team was originally called New Forest Fusion and had a very successful debut at the KFA National Competition in Nottingham's Albert Hall - hear from one of our dancers about this adventure :Experience and insights from the dancers. We modernised our name in 2025 to "Abstract".
- [Our hilarious Christmas Dance Challenge](https://dance-energy.co.uk/our-hilarious-christmas-dance-challenge-open-to-all-dancers/): The "Xmas Belles" Every year there's the option to join in our Christmas Dance challenge by joining the "Xmas Belles".Last year we put on a whole show with dances around the world in our first full performance. The "Xmas Belles" is open to any dancer attending classes who wants a little extra fun and can
- [Meet your Dance Energy coaches](https://dance-energy.co.uk/about-me/): Karen Jane: Choreographer & Dance Coach With over 50 years of dance experience across most dance styles – Karen Jane has performed in Paris, at the Edinburgh Festival and the West end. She was also selected to dance on ‘Come Dancing’ (for those that remember the pre-runner to 'Strictly Come Dancing'!) Karen Jane is constantly
- [Blog](https://dance-energy.co.uk/blog/)
- [Lookbook](https://dance-energy.co.uk/lookbook/)

## Robo Gallery

- [New Forest Fusion](https://dance-energy.co.uk/gallery/new-forest-fusion/)

## Categories

- [Performances](https://dance-energy.co.uk/category/performances/)

## Tags

- [dance](https://dance-energy.co.uk/tag/dance/)
- [new forest fusion](https://dance-energy.co.uk/tag/new-forest-fusion/)
- [dance team](https://dance-energy.co.uk/tag/dance-team/)
- [mature adult dance](https://dance-energy.co.uk/tag/mature-adult-dance/)
- [kj dance and fitness](https://dance-energy.co.uk/tag/kj-dance-and-fitness/)